Benefits of Roasted Grams

  Thus, both types of black gram and white gram are good for health, but the benefits of black gram are like supplements. They are delicious and nutritious. Most of the people eat black and white gram with passion.  People like me eat roasted chickpeas 🙂 Some are fond of eating chickpea pilaf. And some make curries. I break the bread into small pieces and soak it in black chickpea broth and eat it with a spoon. It is a delicious meal.  🙂

 Wash and soak half a small cup of black gram in a glass of water overnight and chew the gram in the morning and drink its water. It has many benefits. It is great for strengthening bones and increasing physical strength.

 If the chickpeas do not rot even after being soaked, then adding a little boiling milk to the cooked curry will cause the chickpeas to rot.

 How do you use picks?

 Phlegm cough and black throat

 Eat a handful of black roasted chickpeas and drink a glass of warm milk while going to bed at night

 Advantages:

 Discharge of mucus accumulated in the lungs

 Cough relief

 Not even breathing.

 Health experts say that daily consumption of roasted gram can protect the body from many health problems.  Roasted chickpeas are included in weight loss diets.  Its regular use keeps blood sugar and diabetes under control.  Also, it helps in maintaining healthy bones. Roasted chickpeas are a rich source of protein.  Adding it to the diet has many benefits.  Health experts say that daily consumption of roasted gram can protect the body from many health problems.

 Roasted chickpeas are included in weight loss diets.  Its regular use keeps blood sugar and diabetes under control.  Also, it helps in keeping bones healthy.  It is also beneficial for the heart.

 Note: Have young children fill their pockets with these picks instead of stuff.

 Protection against seasonal diseases